So I took a week off of running after completing a 7,8 and 10 mile LSD three weeks prior. I could feel myself sort of burning out a little bit, but knew that I would get back into it soon. After my hiatus, I was ready to go, this time on a beautiful trail. The scenery DEFINITELY helped. I love the asphalt trail I usually run on, but my surroundings become monotonous after months of running.
I was surrounded by nature at every turn. Even in the winter months with no foliage, I was astonished at the beauty. It really helped me out with the mental aspect of running. My mind went blank as I just took in all of the trees, the fresh clean air, the sounds and just overall feeling of the woods. I felt strong, confident, relaxed, and for the first time in many moons, I felt genuinely excited. It was just plain fun to run that day.
Case in point, if you find yourself waning a little bit (or a lot), take a few days off to do something else. Pamper yourself, and then when you return to running, run in a place that will ease your mind...it'll still be pampering.
1 comment:
Congrates on realizing that you needed a break and didn't get too burned out! It is really good advice.
Post a Comment